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FREE Perimenopause Symptom Checklist & Reflection Journal
FREE GP visit preparation checklist
Mani's 'Very Peri' Self ManageMent Optimisation Checklist
Daily, weekly, monthly
The Perimenopause Preparation Plan - 'From 20 to Peri' - The S.T.R.O.N.G. Framework.
I created this plan for my daughter and yours - but it will help you too!
Protein cheat sheet - how much you need for a 30 gram serve
Exhausted, lethargic and feeling low? Try this...
"Pause - Power up/power down - progress" - a cyclical energy framework that worked for me.
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