Coaching & workshops
Forewarned
Confusion to Clarity
Framework - S.T.R.O.N.G.
1 x 60min session with Mani to identify what you are already doing and to plan what you still need by prioritising first, next and then steps.
Result: - know what you need and take back control of your symptom journey.
$149.00
Included in this session:
Symptom Review with Checklist.
Identifying 3 key symptom problem areas to address as a priority.
Review of what you have already tried.
Checklist to take to your doctor with suggested tests, clarity around what you want from the appointment, including any referrals and desired outcomes we co-create.
My S.T.R.O.N.G. wellness framework to guide your next steps in improving your ongoing health outcomes for better longevity.
Access to Free Perimenopause Education.
Forearmed
Self Advocacy
Framework - A.D.V.O.C.A.T.E.
3 x 60min sessions with Mani to start taking action.
Result:- Take back control of the narrative around your personal perimenopause journey. Know what you need, why you need it and how to ask so you can get it!
$299
Included in this session:
Everything in the Forewarned session plus-
Identifying other key symptoms impacting your quality and longevity of life.
Language of self advocacy with medical professionals to get the treatment options that you want, including HRT.
Language for workplace conversations and negotiations.
Ongoing next steps for you to plan and undertake towards your best health.
Access to tailored education for your specific symptom profile.
Formidable
Being in Control
Framework -F.O.R.M.I.D.A.B.L.E.
6 x 60min sessions with Mani to take control.
Result - Discover what fulfils you and write your personal mission statement to create the future you want to live everyday, from now.
$799
Included in this session:
Everything from Forewarned and Forearmed sessions plus-
Ongoing Review of overall symptom management plan and progress with adaptions as needed to include; movement, lifestyle and relationships.
Accountability partner.
workshops
Forewarned - From 20 - Peri
WHAT PROBLEM DOES THIS WORKSHOP SOLVE? It educates core foundational pillars to maximise health outcomes for perimenopause that we were never taught at school, but really need to know.
Encompassing all the fundamental health principles that she herself has learned only recently but wishes she knew then. Introducing the S.T.R.O.N.G. framework that Mani developed with her own daughter in mind. This workshop educates an audience of all ages and life stages about the key pillars of hormones, bone density and muscle mass formation and preservation. Knowing what to do in the developmental years post puberty, through pregnancy leading up to perimenopause, puts women in a stronger position to better withstand the negative impacts of the perimenopausal hormone transition.
The S.T.R.O.N.G. framework aims to maximise female physiological health leading up to initial symptoms of reproductive hormone decline.
It explains the impact of reproductive hormones in all body functions and circuitry.
How symptoms manifest as a result of decline and reveals how, in fact, you are never 'too young' to experience the transition into perimenopause.
The workshop offers practical, scientifically backed advice that women can implement every day.
Forearmed - From Confusion to Clarity
WHAT PROBLEM DOES THIS SOLVE? - Women get the tools to take back control of their individual perimenopause journey and learn the language that will enable them advocate for their needs with medical professionals.
Guides the audience on how to collate a symptom profile, identify the top 3 issues that must be addressed to get life back on track and prepare notes to take to their Dr appointments so they can advocate for what they need and want - without forgetting what they wanted to ask when they get there (it happens!)
How to identify key health priorities interfering with their daily lives so they can seek appropriate management and treatment.
Making decisions around key treatment options and recording these onto a GP appointment preparation sheet,
Mani shares strategies, language and education that allows women to advocate to get what they need from their medical professionals.
Participants can reuse the materials and tools as often as they like, continually refining and improving their communication with their health professionals.
This workshop helps women take back control of their bodies and the narrative around their daily lives, keeping them healthy and productive at home and at work, long after the workshop is complete.
Formidable
WHAT PROBLEM DOES THE WORKSHOP SOLVE? - The F.O.R.M.I.D.A.B.L.E. framework helps women to strategically identify their 'First, Next, and Then' steps to design their lives on their terms, for the woman she is now or the one she wants to become, rather than the woman she has had to be until now. Because menopause and midlife aren't the end - it's the start of a whole new chapter - one that she can be the author of, where she is in control - but she may not know how to get there alone.
Perimenopause and menopause collide into a woman's world when she may be coming to terms with the changing nature of her role as a mother, the relationship with her own parents, her work and career aspirations while also looking at how to fulfil and fuel her soul. It's a lot and can be confusing!
Utilising her very own F.O.R.M.I.D.A.B.L.E . framework, Mani guides attendees to investigate and maximise other areas of their lives. Her fitness and health goals or needs may have changed and a revised approach to life may be called for. She may be looking to reconnect with her values - who she is, what she wants and what matters to her. This workshop will help her find what she's looking for.
strong women, strong futures
WHAT PROBLEMS DOES THIS WORKSHOP SOLVE? -
Equips managers with an understanding of perimenopause’s impact on female physiology and how this can manifest in work performance.
They understand that every woman's journey is different and build confidence to communicate with empathy.
They can confidently discuss supportive accommodations according to their workplace guidelines that help women stay productive, valued, and engaged.
Reducing female attrition from the workplace improves bottom line results.
Having leaders trained in the needs of perimenopausal women makes your workplace an attractive proposition for top talent.
Why Mani?
Because I’ve been where you are — successful, capable… and suddenly wondering 'what the hell is happening to me?'
I’m not a doctor, but I am a well-informed, well-researched, and deeply experienced guide through the maze of perimenopause. I’ve walked it myself, while juggling a career, family, and the creeping sense that something had shifted — but no one was talking about it and no-one could offer me solutions.
I created 'Midlife with Mani' because I believe women deserve more than vague advice and “just push through.” We deserve clarity. We deserve strategies that work in real life. And we deserve to keep our 'seat at the table' while we’re figuring it all out.
With me, you’ll get:
Straight-talking support — grounded in current research.
Realistic tools — for managing symptoms, conversations, and confidence.
Tailored coaching — that meets you where you are and helps you move forward.
Empowerment with edge — because this stage of life isn’t a soft landing; it’s a strategic pivot.
If you’re ready to take charge of your health, protect your income, and feel more like you again — I’m here to help you get there.
making sense of Perimenopause
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